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New Year, New You: A 2019 Guide to a Healthier and Happier You!
This e-book has everything you need to make 2019 your best year yet!
Included in this guide:
How to Set Goals + 2019 Goal Setting Printable Template
Meal Plan made with whole, nourishing foods
Over 15 gluten-free & dairy-free recipes
Snack ideas
Healthy ingredient swaps and meal alternatives
How to Develop a Morning Routine
Printable January & February Calendar with Daily Tips + Tasks to complete
Workout Motivation + Full Workouts
Foods to avoid and include in your diet for glowing skin
Tips on better sleep
Wellness practices, self-care ideas and so much more!