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				Amanda Bottiglia

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New Year, New You: A 2019 Guide to Healthier and Happier You!
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  • New Year, New You: A 2019 Guide to Healthier and Happier You!

New Year, New You: A 2019 Guide to Healthier and Happier You!

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New Year, New You: A 2019 Guide to a Healthier and Happier You!

This e-book has everything you need to make 2019 your best year yet!

Included in this guide:

  • How to Set Goals + 2019 Goal Setting Printable Template

  • Meal Plan made with whole, nourishing foods

  • Over 15 gluten-free & dairy-free recipes

  • Snack ideas

  • Healthy ingredient swaps and meal

New Year, New You: A 2019 Guide to a Healthier and Happier You!

This e-book has everything you need to make 2019 your best year yet!

Included in this guide:

  • How to Set Goals + 2019 Goal Setting Printable Template

  • Meal Plan made with whole, nourishing foods

  • Over 15 gluten-free & dairy-free recipes

  • Snack ideas

  • Healthy ingredient swaps and meal alternatives

  • How to Develop a Morning Routine

  • Printable January & February Calendar with Daily Tips + Tasks to complete

  • Workout Motivation + Full Workouts

  • Foods to avoid and include in your diet for glowing skin

  • Tips on better sleep

  • Wellness practices, self-care ideas and so much more!

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