New Year, New You: A 2019 Guide to Healthier and Happier You!

New Year, New You: A 2019 Guide to a Healthier and Happier You!

This e-book has everything you need to make 2019 your best year yet!

Included in this guide:

• How to Set Goals + 2019 Goal Setting Printable Template

• Meal Plan made with whole, nourishing foods

• Over 15 gluten-free & dairy-free recipes

• Snack ideas

• Healthy ingredient swaps and meal

New Year, New You: A 2019 Guide to a Healthier and Happier You!

This e-book has everything you need to make 2019 your best year yet!

Included in this guide:

• How to Set Goals + 2019 Goal Setting Printable Template

• Meal Plan made with whole, nourishing foods

• Over 15 gluten-free & dairy-free recipes

• Snack ideas

• Healthy ingredient swaps and meal alternatives

• How to Develop a Morning Routine

• Printable January & February Calendar with Daily Tips + Tasks to complete

• Workout Motivation + Full Workouts

• Foods to avoid and include in your diet for glowing skin

• Tips on better sleep

• Wellness practices, self-care ideas and so much more!